Wisdome of Winnie the Pooh

"Piglet?" said Pooh.
 
"Yes?" said Piglet.
 
"I'm scared," said Pooh.
 
For a moment, there was silence.
  
"Would you like to talk about it?" asked Piglet, when Pooh didn't appear to be saying anything further.
 
"I'm just so scared," blurted out Pooh.
 
"So anxious. Because I don't feel like things are getting any better. If anything, I feel like they might be getting worse. People are angry, because they're so scared, and they're turning on one another, and there seems to be no clear plan out of here, and I worry about my friends and the people I love, and I wish SO much that I could give them all a hug, and oh, Piglet! I am so scared, and I cannot tell you how much I wish it wasn't so."
 
Piglet was thoughtful, as he looked out at the blue of the skies, peeping between the branches of the trees in the Hundred Acre Wood, and listened to his friend.
 
"I'm here," he said, simply. "I hear you, Pooh. And I'm here."
 
For a moment, Pooh was perplexed.
 
"But... aren't you going to tell me not to be so silly? That I should stop getting myself into a state and pull myself together? That it's hard for everyone right now?"
 
"No," said Piglet, quite decisively. "No, I am very much not going to do any of those things."
 
“But - " said Pooh.
 
"I can't change the world right now," continued Piglet. "And I am not going to patronize you with platitudes about how everything will be okay, because I don't know that.
  
"What I can do, though, Pooh, is that I can make sure that you know that I am here. And that I will always be here, to listen; and to support you; and for you to know that you are heard.
 
"I can't make those Anxious Feelings go away, not really.
 
"But I can promise you that, all the time I have breath left in my body...you won't ever need to feel those Anxious Feelings alone."
 
And it was a strange thing, because even as Piglet said that, Pooh could feel some of those Anxious Feelings start to loosen their grip on him and could feel one or two of them start to slither away into the forest, cowed by his friend, who sat there stolidly next to him. 
 

…….

The Staff at Synergy Wellness is here for you.

Seasonal Immune Support: Fire Cider with CBD

When Autumn arrives, so do colds and viruses, this is a daily immune-boosting tonic that supports our immune system’s ability to fight off seasonal maladies. The recipe is a guideline, feel free to add your favorite ingredients to personalize your Fire Cider.

Ingredients:

  • 1 chopped Onion

  • 1 head chopped Garlic

  • 1 cup fresh sliced Horseradish Root

  • 1 cup chopped or grated fresh Ginger root

  • 4-6 hot peppers, Jalapenos, Scotch Bonnets

  • 2 teaspoons of peppercorns

  • Apple Cider Vinegar - enough to fill the jar

  • Honey, local and raw is best

  • 60ml CBD alcohol-based tincture

Optional adds:

  • ¼ - ½ cup rosehips (fresh whole or dried)

  • ¼ - ½ cup fresh grated turmeric or 1 tablespoon powdered turmeric

  • A tablespoon of any or all of these: rosemary, mullein, hyssop, thyme, dried reishi mushroom, astragalus.

Equipment - a half gallon glass jar with a BPA-free plastic lid or a wax paper lined metal lid ( otherwise the metal and vinegar will interact and the cider will go bad)

 

Instructions:

1. Chop or grate your horseradish root, peppers, ginger, turmeric, onion. Garlic and anything else you fancy adding.

2. Add all your ingredients to your jar and pour Apple Cider Vinegar over until all ingredients are covered.

3. Shake the jar vigorously and then then open it up to make sure all the contents are submerged, add more Apple Cider Vinegar to cover everything.

4. Keep in a cool dark spot, or at least out of direct sunlight for 4 - 6 weeks and shake daily. After a couple of weeks the contents will sink down, you can add more ACV if you want to have more final product. At this time supplementary herbs can be added: for added respiratory support use thyme, hyssop or mullein, for circulatory benefits add yarrow, rosemary and extra peppercorns, for extra immune support try elderberries, astragulus or dried reishi. 

5. After 4-6 weeks of steeping & shaking strain the cider, using a fine mesh strainer, cheesecloth or muslin. You will probably have 2-3 cups of filtered cider, add an equal amount of honey, but add incrementally, I find that less honey works just as well, its just a question of how sweet you want it to be.

6. Add your CBD alcohol tincture - I add a dropperful per cup, but you can add more if you want.

7. Bottle and store in a cool dark place or in the fridge. Take the cider in a dropper or a shot or my favorite method which is to add a couple of dropperfuls to my favorite herbal tea.

THCV - Mind and Body Support

THCV is gaining a reputation for its myriad therapeutic values, offering relief from anxiety, insomnia, chronic pain, neurodegenerative symptoms like tremors and as an effective appetite suppressant. Recently, studies have indicated that THCV may also play a part in maintaining bone health and stimulating bone growth.

The ‘V’ in THCV stands for ‘Variens’, Latin for ‘variant’. THCV is a variant of the powerhouse THC, but unlike its namesake THCV is non-psychoactive. THCV is known as one of the ‘lesser cannabinoids’, not because it has less value but because it is found in small quantities in the cannabis plant. Other ‘lesser cannabinoids’ include CBG and CBN, which have their own particular strengths.

Since 2018 the therapeutic potential of THCV has been studied by the Medical Cannabis Research Consortium of Marin, which is run by Dr. Moskowitz and has our own Leonard Leinow as a contributor. The group has been at the forefront of finding and cultivating cannabis strains which have substantial levels of THCV and documenting the encouraging results.

Following the research, here is the summarized evaluation of THCV benefits:

Appetite Suppressant and Energy Metabolism

THC has a deserved reputation for appetite stimulation, THCV does the opposite and has garnered a reputation as ‘diet weed”. THCV suppresses excessive appetite by creating satiety- that satisfied full feeling you get after eating a meal, even on a reduced caloric intake. At the same time THCV is upregulating energy metabolism by processing blood sugars faster which aids weight loss. Ongoing research on the ability of THCV to treat Type Two Diabetes focuses on improved glucose tolerance and regulation of insulin levels to stabilize blood sugar levels. Preliminary studies show THCV acting as an effective therapeutic agent for glycemic control in Type 2 diabetic patients. New science around blood sugar regulation drugs as helpful for Parkinson’s indicates that THCV may help both Diabetes and Parkinson’s patients via this avenue.

Neuroprotection

THCV is indicated for relieving tremors, and exerting antiepileptic/ anticonvulsant properties through an affinity with both CB1 and CB2 receptors of the Endocannabinoid System (ECS). This double bonding has a palliative effect on muscular tremors, including tremors associated with Parkinsons, Alzheimers and ALS. Preliminary studies have also shown encouraging results for THCV in treating seizures and epilepsy.

Nervous System Regulation

Relief from anxiety and stress reduction using THCV is well documented; regulating neurotransmitters like serotonin, melatonin and cortisol, THCV alleviates nervous overstimulation which manifests as PTSD, anxiety and sleep issues. At Synergy we initially recommended THCV solely as a pain remedy and via our membership learned of it’s ability as a sleep aid, in treating Restless Leg Syndrome and for PTSD/anxiety. For those whose adrenals would wake them ready for flight at 3AM or whose thoughts begin to race as soon as they recline our Black Beauty THCV tincture has proved most helpful. Through this same effect it has also proved an excellent “as needed” product to address high anxiety and PTSD, calming the nervous system - not through sedation or inebriation but some other mysterious pathway that is continuing to be revealed via more recent science. This action is best achieved at low, sub-psychoactive doses, of 3-15 drops.

New Areas of Research: Anti- Nausea, Antipsychotic, Anti-cholesterol, Bone Health & Growth.

Cannabinoids have a remarkable propensity for having multiple therapeutic actions and for overlapping and positively reinforcing each other’s abilities. THCV conforms to type in this regard, as new areas of THCV’s potential include anti-nausea, antipsychotic and anti-cholesterol and bone health which overlaps with functions of CBD, CBG and others.

Synergy’s Suggestions

Synergy members’ testimonials show how THCV is effective for various conditions, read about tremor cessation and chronic arthritic pain relief. We often recommend THCV in addition to other cannabinoid protocols when symptoms are getting worse, i.e. increase in pain, anxiety, tremors etc. THCV is seen to act as an amplifier of effect, reinforcing messaging to the ECS. Black Beauty tincture (# 107,108,109) at a low dose (3-15 drops) exhibits no discernable psychoactivity.

Research into THCV has begun in earnest and already we see many viable applications that respond well to this lesser known THC variant.